Salsa- When you start feeling groggy or reach that point where you've read the same paragraph three or four times, scoop up some salsa! The spicy chile peppers heat up your body and get blood flowing. This gives you the boost of a Red Bull without the jitters from a sugar/ caffeine high!
Peanut Butter and Pretzels- If you find yourself procrastinating, try dipping pretzels in peanut butter or snack on some of those pretzel bites filled with peanut butter. The protein in the peanut butter mixed with the carbs in the pretzels kick your mind and body into high gear!
Berries- Berries are filled with anti-oxidants which can help boost memory power! If you're trying to soak
up your notes, this treat is best!
Dark Chocolate- Guess what? Dark chocolate is actually known to lower your stress hormones! So when you realize that you have another chapter to go or you're doing some last minute cramming, relax with a piece of dark chocolate and you'll find yourself gliding through them with less stress than before!