Friday, December 27, 2013

9 Benefits of Drinking Lemon Water

Hi, Barbizon of Akron! Not too long ago we did a blog post about the benefits of drinking water. Not too long before that, we also did a blog on how lemons can improve your skin health. Well, now we're doing a blog on combining the two to make a knock-out combination that you should make part of your daily routine! The beauty and health benefits of lemon water are incredible! Read below to see just what all it can offer.

Aids in Weight Loss- After eight hours of sleep, drinking lemon water first thing in the morning helps to fight dehydration which can lower your metabolism. Drinking a full glass will also help curb your hunger cravings.

Balances pH in the Body- By drinking water everyday, lemon water helps reduce acidity as it is one of the most alkaline foods known to man! Although it has citric acid and seems really acidic, the acid doesn't metabolize in your system. A high alkaline diet has also been shown to help you lose weight quicker.

Anti-aging Effects- The vitamin C in lemons helps reduce blemishes and wrinkles!

Clears Acne- Lemon water helps to purge toxins from your blood which in turn, helps to keep your skin clear. You can actually apply lemon directly to any scars or discoloration on your skin to reduce appearance.
Just put lemon on your spot at night and wash off in the morning with cool water.

Flushes Your Body- Have constipation, heartburn, or other digestive problems? The juice from lemon water aids in flushing toxic material from your body while also encouraging the liver to produce more bile, which is important for digestion.

Natural Diuretic- Feeling bloated? Lemons increase the rate of urination which helps relieve water weight while helping to keep your urinary tract healthy.

Freshens Breath- That's right! Lemon water helps to keep your breath fresh and clean!

Stress Reliever- Stress often depletes the vitamin C in our bodies. Lemon water helps replenish this essential vitamin.

Immune System Boost- As stated earlier, lemon water is packed with vitamin C which naturally fights colds... But it's also high in potassium which stimulates nerve and brain function and has also been shown to help control blood pressure.

Thursday, December 19, 2013

5 Busted Myths about Skin

At Barbizon of Akron, we feel that it is crucial that all of our students have correct information when it comes to their health needs. This is why we've compiled a list of five popular and busted myths about skincare. Read up and let us know how many of these you heard on our Facebook page!

Myth: A product with SPF 30 provides twice as much protection as SPF 15

In reality, SPF 30 provides only about 4 percent more protection than SPF 15. To maximize your sun protection, apply sunscreen generously, reapply often (especially after being in the water) and avoid being in the sun during peak hours.

Myth: Age spots are inevitable as we get older

Age spots actually aren't due to age. Though it's more likely to have age spots at 40 than at 20, age spots are actually caused by years of exposure to UV light. Genetics also contribute to how susceptible a person is to age spots. True age spots are harmless. However, many women choose to lighten them for cosmetic reasons. Always use daily sun protection to help avoid age spots.

Myth: Greasy foods cause acne

Though greasy foods are probably not the healthiest choices, there's no evidence that they cause acne. In fact, dairy products and citrus products are more likely to cause acne breakouts than greasy foods or even chocolate.

Myth: Blackheads are due to dirty skin

Though they are dark in color, blackheads are not dirt and you can't just wash them away. Blackheads are caused when your skin produces too much sebum. Dead skin cells get in the path for the sebum to exit through the pore. This blocks the pore, creating a clog. When the clog nears the surface and oxides, it turns black. Don't try to scrub blackheads away with a regular facial scrub. Instead, find products that contain salicylic acid that exfoliates inside the pore to dissolve away the dead skin cells and oil.

Myth: All women eventually outgrow acne

Unfortunately, this is a circumstance where men have an advantage over women. Men typically outgrow acne because after puberty their hormone levels become steady. However, women have hormone fluctuations throughout their lives — due to menstrual cycles, pregnancy and so on. Women can suffer from acne well into their '20s, '30s, '40s and beyond.

Those are our top five busted myths! We hope that you found this post to be educational and that it will help you feel more confident about your skin and its needs. Shine on, Barbizon of Akron!

Friday, December 13, 2013

Stress Less this Holiday Season!

Hey, Barbizon of Akron! We know the holidays can be tough, but they don't have to be as tough this year! Check out this blog written by MyThirtySpot.com on how to stress less during the holidays! These tips are sure to help make it a breeze!

With the hustle and bustle of the holiday season, do you notice that you’re feeling a little more stressed than usual? If so, you’re not alone since the holidays can be one of the most stressful times of year. Here’s 5 ways to stress less this holiday season!

1. Give Yourself Permission to Say No
Have you already received a handful of invites to holiday parties? As the invites continue to stream in, you may find yourself feeling torn between wanting to please your employer, family, and friends while maintaining a sense of balance during the holiday season. When you give yourself permission to gracefully say no to an invitation, you are actually saying yes to taking care of yourself. If you’re concerned that the person who invited you will be offended if you don’t attend, consider talking about it with someone you can trust before declining the invitation.


2. Release Your Expectation of Perfection
When families gather for the holidays, there’s often an expectation that everything will run smoothly and essentially be “perfect” with delicious food, meaningful conversation, laughter, and unconditional love. When
the holiday gatherings fail to meet expectations, it’s common to feel sad, disappointed, and frustrated. Instead of striving for perfection, consider how you can be more realistic, accept what you perceive as any family dysfunctions, and simply enjoy time together.



3. Know What Presses Your Buttons
Perhaps it’s your mother commenting on your relationship or sibling pointing out the few extra pounds that you’ve gained that causes you to become irritated and defensive. Whether they intentionally try to or not, the people that know you the best are often experts at pressing your buttons. Unfortunately, there’s no magic solution to change their behavior, but you can create a game plan for dealing with what you consider as unpleasant comments. Know that you have control over how you react.


4. Ditch the Emphasis on Your Relationship Status
With commercials highlighting happy couples and you receiving invites to parties with the option to bring a
guest, it’s natural to feel upset if your love life isn’t exactly how you want it. Instead of focusing on what your love life is lacking, consider the advantages! For example, perhaps this is your opportunity to plan a New
Year’s getaway with your girlfriends.


5. Increase Your Awareness About How Food Affects Your Mood
Yes, the holiday cookies, pies, casseroles, homemade bread, stuffing, and cocktails are very tempting! However, indulging in sugar and fat laden foods can have an affect on your mood. Notice how certain foods affect your mood and ability to feel your best.

Thursday, December 5, 2013

Eat Yourself Young

At Barbizon of Akron, we believe in living a healthy lifestyle. It keeps you beautiful both inside and out! That's why we wrote this blog post on some super foods that will help you stay looking young, or make you look even younger!

Avocado- We love avocados, and love guacamole even more. The best part, they are full of Vitamin C & E and is perfect for elasticity of your skin which helps to slow down the aging process. It is also loaded with mono-saturated fat and Omega-3 fatty acid.

Green Tea- Green tea is dubbed much better for the skin than water. It is a natural remedy for acne and is very rich in antioxidants. If you are looking for a healthier alternative to coffee, then green tea is an excellent choice.

Oily Fish- Mackerel, salmon, sardines and fresh tuna are the fish you are looking for. These are healthy because they have a lot of omega-3 oils which are good for the skin. Omega-3 helps in the skin's elasticity and unclogs the pores.

Tomatoes- For cancer prevention and for maintaining good skin. They are a great source of lycopene which
is a natural ingredient for beautiful, healthy and youthful skin.

Walnuts- Not only are they perfect ingredients to your favorite brownies and pastries, they also help improve the smoothness of your skin because it is rich in omega-3 fatty acids.

All of these are great foods to incorporate into any diet! They have so many benefits, you'd be crazy not to at least try them out. Shine on, Barbizon of Akron!

Saturday, November 30, 2013

5 Tips to Radiant Skin

We at Barbizon of Akron love SheKnows.com. They came up with some fabulous ways to get your skin to look amazing! The best part is they are really simple changes that do not seem to take too much time. Here are some great tips that you can start using asap!

Exfoliate- Sure, you've heard that exfoliating your skin is important, but to achieve glowing skin, it is a must. Try exfoliators that contain alphy hydroxy acids such as glycolic acid. At-home peels are another effective path to smoother, more even-toned skin and generally contain up to 30 percent glycolic acid, whereas a dermatologist can use up to 70 percent concentrations for more dramatic results.

Detox your body- It is true: the outside of your body reflects what’s going on on the inside. Skin conditions develop when the skin can’t do its job of eliminating toxins efficiently, which happens because the other eliminative organs are overloaded as well. Talk to a natural health care professional to find a detox program that works for you, or take a load off your system – and benefit your skin by doing the following:
  • Drink warm lemon water each day to help flush toxins from the body
  • Up your intake of fresh fruits and vegetables to boost the amount of skin-saving nutrients you’re getting.
  • Limit salty snacks which can cause swelling and water retention.


Eat and apply antioxidants- Antioxidants help fight free radicals and protect the skin from environmental damage. Some popular topical antioxidants include vitamins C and E, coenzyme Q10 and green tea, and there are many more. They can counter the damaging effects of the sun, reduce wrinkles and improve skin tone. Eat fruits and vegetables that contain these vitamins, as well, so you get them internally and externally. Fill your grocery cart with the following:
  • Strawberries, raspberries and blueberries
  • Dark, leafy greens (kale, spinach, collards)
  • Orange fruits and vegetables (mangoes, squash, sweet potatoes)


Try coconut oil- Virgin coconut oil has the ability to restore and rejuvenate damaged skin. It heals, repairs and leaves your skin radiant. Coconut oil has excellent antioxidant properties and helps to destroy free radicals. It can also even out your skin tone, giving it a more healthy-looking texture and a subtle glow.

Use radiance-boosting makeup-Try the celebrities’ secret to glowing skin and that “lit from within” look: Apply an illuminating cream under your makeup. Bronzers are also excellent for creating a healthy glow. Choose an illuminating rather than matte shade and apply everywhere the sun hits your face: forehead, nose and cheeks.

Be radiant and shine on, Barbizon of Akron!

Friday, November 15, 2013

Five Makeup Essentials for your Makeup Bag

There is so much makeup out there, and for some of us, so much we wear day in and day out. So, how do you find out what pieces are essentially to take with you throughout the day? Have no fear, our list of essentials is here!

Tinted Sunscreen- Tinted sunscreen, or a BB cream, is a definite must have! It should be applied throughout the day to keep the UV rays at bay, even in the winter time. Because it's a moisturizer, it will also help to keep skin conditioned and provide a light foundation to keep skin looking fresh!

Tinted Lip Gloss- This should go without saying. Throughout the day, lip gloss needs applied over and over again as it wears off from eating, drinking, and sometimes just talking a lot. Get a nourishing lip gloss to keep lips healthy during the winter months as it will help you avoid chapping.

Concealer- Ever have a pimple pop up in the middle of the day? It's happened to us all! Don't get caught! Keep concealer on your for those pimple emergencies and no one will notice that you even have them.

Face Powder- Did you have to run to class this morning? Or maybe you're just a little stressed for an upcoming test? Stress can cause your body to create more oils and exerting yourself can cause sweat! No one wants oily or overly shiny skin! Keep powdered and no one will see the stress on your face.

Mascara- Whether it be sweat or tears, mascara loves to melt down cheeks! But it doesn't mean you have
to have a meltdown! Keep mascara on you to keep lashes looking lush and to make those eyes pop!

Keep these three items in your back pocket (ok, your purse) and you'll be looking beautiful all day long, no matter what the day has to throw your way! Keep your look fresh and shine on, Barbizon of Akron!

Friday, November 8, 2013

5 Reason to Drink Water in the Morning (and all day)

Water. It's easy for many of us to take it for granted. Especially with things like soda, juice and energy drinks so readily available. At Barbizon of Akron, we aren't all about beauty and fashion, but mental and physical health as well. This is why we found it important to highlight the benefits of drinking water in the mornings (and all day long)!

Balances your Lymph System- Your lymph nodes help to perform your daily functions, fight infections, and balance your bodily fluids. By hydrating them, you are helping your body balance itself out and fight infections. This means you are sick less and your body works more efficiently!

Makes Skin Glow- Water helps to purge toxins from the blood which helps your skin glow and stay clear. Proper hydration can also help to reduce wrinkles and maintain overall skin health.

Helps Weight Loss- Drinking 16 ounces of chilled water in the mornings can boost your metabolism up to 24%! Water also helps to suppress hunger from boredom or emotional eating. Sometimes, dehydration can also mask itself as hunger, so by drinking water, you help reduce the chances of a false hunger occurring.
And it has zero calories and no artificial ingredients, as opposed to other beverages.

Blood and Muscle Production- Water increases the production of blood and muscle cells.

Nutrient Absorption- Drinking water on an empty stomach helps to purify the colon, this makes it easier to absorb nutrients from your diet.

So the next time you're thirsty, get something that does more than quench your thirst! Help boost your immune system, make your skin glow, lose or maintain weight, produce more blood and muscle, and absorb more nutrients... All with the help of simple water. Shine on, Barbizon of Akron!

Friday, November 1, 2013

Our Photographer Wins Huge Award!

Hey, Barbizon of Akron! You already know that we love celebrating our students, but we also love to celebrate those that we work with. Jim Metrisin has worked with Barbizon of Akron for years shooting their Barbizon of Akron photo shoots!

Jim was awarded, October 19th, with a great award from his city council and church parish! It was for his dedication as a Eucharistic minister, parish photographer and minister to those who are incarcerated. They applauded his dedication and service to the community and the way that Jim goes above and beyond in his service to St. Ignatius of Antioch Parish. This award is a BIG deal!

Also given an award was Sr. Pat Burke CSJ. Jim has been humbled by this experience and said that it was a great honor. We also would like to thank him for his service and hope that you will join us in celebrating this huge honor!

Jim will be the first one to tell you that he is no different from you or I. The secret to making your dreams come true is to begin following them! Also, when you give to your community, you also give back to yourself. Always be true to yourself, your dreams, and those around you, and life will bring you greatness!

From left to right; Councilperson Jay Westbrook, Jim Metrisin, Councilperson Dona Brady, and the other honoree Sr. Pat Burke CSJ.

Friday, October 25, 2013

Get Clear Skin!

It's time for another weather change! Which, in Ohio, means changes in our skin too. Avoid breakouts this fall/ winter transition by following these tips from Seventeen Magazine below.


  1. Prevent big breakouts- Say goodbye to oil buildup by swiping a clarifying pad over your face three times a week. Pick one with L-carnitine, which prevents the production of oil in your pores, and witch hazel, which is a natural degreaser. 
  2. Gently zap zits. Don't let pimples leave their mark. Treat blemishes with a vitamin A spot treatment to speed up skin cell renewal. You won't scar and your zit will stay gone!
  3. Get rid of blackheads. De-gunk pores and they'll be less noticeable. Apply a sulfuric clay mask once a week to absorb excess oil. The clay has amazing powers that suck out dirt and leave your T-zone less shiny!

Bonus! Cover Zits Like a Pro!

  1. Dab on concealer. Cover a pimple with a light touch so you don't draw more attention to it. Use a makeup brush to tap on concealer until the bump is covered. Then soften the edges by blending with a clean finger.
  2. Even out your whole face. Next, apply a lightweight foundation to the rest of your face. Pick one with color correcting properties. Apply with a clean makeup sponge so the cream blends in with your skin tone.
  3. Set with powder. Make sure your pimple-free look lasts all day! With a finger, tap powder over the zit. The cornstarch in the powder prevents the oils in your skin from melting the makeup underneath!
And if you're looking to get a professional facial, we highly recommend seeing Tiffany at Georgie Salon and Spa! Another bonus? She offers a 20% discount on all services to our models, talent and students! Be sure to check the salon and spa out today!

Friday, October 18, 2013

Avoid Acne and Wrinkles... With Oil!

At Barbizon of Akron, we believe in giving our students tips they need to succeed. Sometimes these are based on confidence, sometimes health, and other times fashion and beauty. Today, we're tying health and beauty together as we all learn about how to use an oil cleanser.

Growing up, many of you probably heard about this oil free cleanser or that. But, did you know that stripping your skin of oils could actually be harmful? By stripping the oils in your skin, your body actually begins to create more oil to try to balance out your skin, so it actually makes skin oilier. Sometimes it will just dry your face out completely causing dry skin and black heads. And for those with the all-too-common combination skin, you'll find yourself with pimples where your skin is too oily and blackheads where it's too dry.

So, what do you do? You begin using an oil cleanser! By cleansing your face with oil, you hydrate the skin and naturally balance it out as the oil combats oil. Counter-intuitive, right? But it works!

Now to get down to business. Buy yourself some Jojoba oil, which can be found at natural food stores, and then follow the steps below! Because this isn't a traditional cleanser, it does have different steps, so pay close attention.


  1.  Wash your hands with soap and water without wetting your face. Clean hands= clean face when cleansing with oil.
  2.  Pour a nickel to quarter-sized amount of oil onto your hand and begin massaging it into your face, concentrating on areas with clogged pores or dry patches. For daily cleansing, massage for one minute. Massage for up to 10 minutes if you’re feeling extra luxurious. You may feel little gritty pieces under your fingers – believe it or not, those are bits of dry skin or hardened sebum.
  3. Dampen a washcloth with very warm water and lay it on your face. This will further open your pores and allow the oils to cleanse and balance your skin. After one to two minutes, use the towel to wipe off the oil gently. Rinse the towel and wipe one more time. (You may also hold your head over a bowl of steaming hot water if you have time. Follow up with a damp washcloth.)
  4.  Moisturize as usual.
While this should work for most skin, it is important to remember that no one's chemical makeup is the same as another's. Acne can also be caused from stress, diet and hormones, in which case the oil may not be a cure-all but it will still cleanse the face. But, if you've tried everything out there and still have not seen results, an oil cleanser may be just what you're looking for, so try it out!

Friday, October 11, 2013

Top Fashion Trends for Fall 2013



As always, one of Barbizon of Akron's goals is to keep our students fashionable and stylish! So we hit the cyber runway to gather the best looks for this fall season. Try them one by one or all together to make a real statement!

Over the Knee Boots- More wearable than strappy shoes, over the knee boots pack a punch of toughness! Think of them as leather leggings or a great staple for when you don't feel like shaving your legs! You can wear them with jeans, your favorite pants, skirts or dresses. Pair them with a loudly patterned dress to make them your own.

Shades of Green- Green is the official color for Fall 2013! And there are so many different shades, you can find one of any hair color, skin tone and taste. Keep the green subtle, or really pack a punch! It's completely up to your style.

Turtlenecks- A plain turtleneck is infinitely wearable. Wear them with a cute cardigan or as the bottom layer to a great layered look. It's perfect for cooler weather because it keeps you toasty without the bulk! Audrey Hepburn is a huge fan!

Slouchy Pants- Their roomy and back with a vengeance! Looser and more subdued, these pants can be paired with just about any look. Wear the high-waisted with your favorite pair of heels and you'll have a style all your own.

Statement Outerwear- You want the rest of your clothes to make a statement, so why not your coat too? With outerwear coming in every size, color, style, volume and shape imaginable, there is absolutely no reason why you can't find a coat to suit your personality! Feel free to splurge as great outwear is guaranteed to take your look to the next level!

So, Barbizon of Akron, there are your fashion trends for Fall 2013. Wear as responsibly (or as irresponsibly as your style dictates) and let us know how it goes on our Facebook page! We can't wait to see some of you sporting these looks the next time you walk into school!

Friday, October 4, 2013

An Inside Look Into the World of Barbizon of Akron

Hey Barbizon of Akron fans, ready for a riddle? Who speaks their own language, has their own way of dressing and has distinct needs and desires? Who follows the newest trends and grows up right before our eyes? Do you give up? The answer is, TEENAGERS.

We’ve all been at that age of confusion, and we’ve all experienced the lack of confidence. We all understand that this is a difficult era to grow up in which is why, at Barbizon of Akron, we want our students to know that we care about each and every one of their well-beings!

Being a teenager can be stressful. Teens are bombarded with challenges they continue to face on a daily basis including, poor self-image, peer pressure, heavy school work loads, problems at home, feeling like they don’t fit in, pressured into making life-altering decisions, bullying- and the list goes on... At Barbizon of Akron, we understand these hardships and want to help. These negative feelings that teens experience can lead to negative outcomes such as low self-esteem, which can lead to even more serious problems such as, depression, eating disorders, substance abuse, teen pregnancy, and even, teen suicide.

That is why Barbizon of Akron works with parents to train and educate young people to gain a stronger
sense of identity, self-confidence, increased emotional stability and the ability to make the right decisions.

Barbizon has been helping teenagers mature into young adults since 1939. We believe that feeling confident in one’s self means walking into a room full of people. Confidence means speaking with authority and not being afraid to express a well-educated opinion. It also means walking with pride, and dressing with style. At Barbizon of Akron we are committed and fully concerned with the individuals in our program because we care. Our goal is to help each student blossom into a mature, confident young adult. Keeping our Barbizon class size small is a strong factor that aids in the successful education of each of our students. We are able to give personal attention to each student on an individual level. This also helps our students make strong connections with other students in their class.

Barbizon equips young men and women with the tools to help them sail through life. Our graduates find themselves with careers from modeling to medicine, engineering to
editing, accounting to acting, painting to eventually parents themselves. The sky is the limit for our graduates. We may be training young people in modeling, photomovement, makeup, nail care, haircare, TV and commercial work; but we also stress speech etiquette, health/ nutrition, job interviewing skills, self-esteem, public speaking and business finishing skills. Our graduates have a strong advantage when they interview for jobs because they are learning how to carry themselves in any and every situation.

Think of how much the world has changed and evolved since 1939. Even our phones and computers talk to us now! Through all of the technological advances and changes of life, Barbizon has been right there too, enriching students with the tradition that continues today. Barbizon is, and will always be, here to help!

Friday, September 27, 2013

The Unique Features of Barbizon of Akron

Wouldn't it be fun to be cast in films, television shows and commercials that are very lucrative? Barbizon of Akron has graduates that are working around the world with national and international companies for print campaigns, with top designers and countless covers of magazines. We also have graduates that prefer to work locally on a part time basis, usually to earn some extra income and to have fun! Whichever route you choose, we can say with confidence that you will not regret having the Barbizon of Akron Program as a background in the field that you choose!
Did you know that Barbizon of Akron is well known for its major modeling programs for adults, teens and children in commercial and fashion modeling, as well as its personal development and acting programs? Did you also know that we have been established since 1939 and now have over 260 Barbizon Agencies worldwide? Barbizon of Akron continues to excel in the education and construction of self- confidence for all of its students.
Our teaching staff is professionally trained by the New York approved Barbizon method, and is continuously educated to meet international standards of excellence. We provide a professional facility and environment, along with the Barbizon staff that is educated in how to educate!
Upon graduating, agency registration with Pro-Model and Talent Mgmt. is available! This is a full service agency to its clients, and includes bookings for TV commercials, industrial and training videos, voice-overs, print work (high fashion & commercial), runway, catalogue, editorial and thousands of hours of promotional work! Each graduate always will have the option to refresh on a course at any time at no additional charge, and can transfer privileges to any of the worldwide Barbizon locations for the course the graduate was enrolled in! This is beneficial to our models to stay up to date with the industry.  
Many of our models in good standing have had the privilege to be a part of our membership in IMTA- International Models and Talent Association. IMTA hosts the largest international conventions for modeling, talent and the entertainment industry. Our local models are traveling more and more to Los Angeles, New York, Europe and Asia to pursue their dreams of modeling and acting.
To ensure the best for our models, we use a professional photographer for our photo-movement workshops to give our graduates the best images to pursue the modeling/talent industry. In addition, as a Barbizon of Akron graduate, you will be entitled to a professional color photo shoot with Barbizon of Akron and 1 8x10 digital image on CD.
Our television workshops are always a blast! These include commercials taped and reviewed over closed circuit television!
We cannot list all of the benefits you will receive by taking advantage of our program, as each person is working to reach his or her individual goals, but we can say that you will enjoy the outcome you receive! You WILL gain the poise, confidence and look that will carry you through a lifetime of goals and accomplishments. Be confident in your decision to enroll with Barbizon of Akron because we are confident in you.

Friday, September 20, 2013

Barbizon of Akron's Shop Wisely Tips

At Barbizon of Akron, we love to keep our students, and people interested in our training center, educated on who we are and what we do!

Barbizon was established in New York in 1939. The company has been in business for over half a century with models gracing the covers of every major fashion magazine. You can feel comfortable in your decision to enroll in our training center because we are licensed by the State of Ohio Board of Proprietary School Registration!

Barbizon of Akron is a member of the International Modeling & Talent Association, which means model/ talent placement on a national and international level is available! Many of our once local models/ talent are currently in Los Angeles, New York, Europe, and in Asia, living the dream they’ve always wanted to become a reality! You could too!

We want the parents of our students to be aware that Barbizon of Akron is a family-oriented program, and is a proud supporter of Mothers Against Drunk Driving and Students Against Drunk Driving. Nothing is more important than being safe behind the wheel, and we do not support the underage consumption of alcohol. We heavily educate our students in anti-drinking and anti-drug messages along with teen bullying.

We strive to train our students in areas of personal development and in all aspects of the modeling and acting professions. The education our students receive gives them the competitive edge needed to succeed in today’s society. Our cutting edge curriculum teaches what you would traditionally expect from a training and placement facility: poise, posture, photomovement, skin care, hair care, makeup, nail care and acting for film and television. What sets us apart is that we also focus on important life skills such as, effective communication, speech, body language, etiquette, health and nutrition, self- esteem and other essentials for success in life.

Barbizon of Akron delivers a well-rounded education that teens and adults alike will be able to apply to every day for the rest of their life. Our professional facility and environment, along with the Barbizon of Akron staff that is skilled in how to educate make the experience a rewarding and beneficial one!

Students who miss a session are able to reschedule their class at no additional charge. They can also refresh any session of their choice at no additional cost either! This is a great feature that Barbizon offers to keep students marketable in the industry job field.

Upon successful completion of the program and graduation of the program, our students are invited to sign with our agency, Pro-Model and Talent Mgmt. The agency is a major working model/talent agency in the tri-state area, with models/talent working locally, national and internationally!

Barbizon of Akron wants to take the time to educate you with tips that everyone should know when looking to get into the field of modeling and acting.

Watch for and be wary of agencies that promise or guarantee work. Clients are always looking for different looks, so promising that a model will be given work is not something that should be happening. No one can guarantee work. It’s important to be on the lookout for agencies that want you to buy a portfolio/pressbook. These features are developed with the work you do as a model or talent, they cannot be purchased! As a male or female looking to become involved with the industry, it’s important to request to see the clients an agency works with. We love sharing this information with people interested in Barbizon of Akron! We are proud of the clientele that we have established over the years.

You should always be aware of how long an agency has been established! Small, unknown agencies with no established history will often be limited as to what they will be able to do. A tip that we love to share with people interested in our program that I referenced previously, is that we are a licensed training center by the State of Ohio. If a training center is not licensed, they do not meet state regulations and should NOT be teaching- it is against the law! Be on the lookout for agencies and training centers with these tips from Barbizon of Akron.

We want all of our Barbizon of Akron grads to succeed and being enrolled in our training center is the first step in a blossoming future!







Thursday, September 12, 2013

101 Ways to Burn 100 Calories

The holidays are right around the corner which means holiday eating is coming up too! But have no fear! We've found a list of 101 activities from our friends at http://www.mythirtyspot.com that will help you burn 100 calories at a time. By doing just one activity a day for 30 days, you'll burn 3,000 calories. And who doesn't want to burn some extra calories here or there?

Everyday Activities

1. Grocery shop for 38 minutes
2. Cook for 45 minutes
3. Walk your dog for 29 minutes
4. Climb stairs for 11 minutes
5. Ride your bike for 11 minutes
6. Wash your car for 29 minutes
7. Push a baby stroller for 33 minutes
8. Play with your pets for 30 minutes
9. Spend 44 minutes getting ready in the morning
10. Walk your kids to school for 20 minutes
11. Carrying an infant: 24 minutes
12. Cleaning, moderate effort for 26 minutes
13. Chat with your friend on a walk for 20 minutes
14. Exercise at your desk, doing calf raises and leg lifts under your desk for only 15 minutes
15. Carrying groceries upstairs for 11 minutes
16. Playing with children for 23 minutes
17. Sip ice water all day long. Eight 16 ounce glasses of ice water raises your metabolism (the rate which your body burns calories.)
18. Shopping at the mall for 30 minutes (gotta love this one!)

Workouts

19. Do Pilates for 25 minutes
20. Do Tai Chi for 22 minutes
21. Practice vinyasa yoga for 13 minutes
22. Do step aerobics for 10 minutes
23. Do pull ups for 10 minutes
24. Play kickball for 13 minutes
25. Do step aerobics for 10 minutes
26. Water jog for 11 minutes
27. Punch a punching bag for 15 minutes
28. Go for a spin on a stationary bike for 13 minutes
29. Lift weights for 28 minutes
30. Do pushups for 10 minutes
31. Run one mile in 11 and a half minutes
32. Jump rope slowly for 11 minutes
33. Jogging for 12 minutes
34. Skipping rope for 9 1/2 minutes
35. Swim laps for 8 minutes
36. Racquetball for 7 minutes
37. Run a five - minute mile. (You'll have burned 100 by 4½ minutes
38. Weight training for 13 minutes
39. Water Aerobics for 22 minutes (My favorite!)



Sports

40. Play tennis for 12 minutes
41. Play beach volleyball for 11 minutes
42. Shoot hoops for 20 minutes
43. Golf for 20 minutes
44. Play soccer for 12 minutes
45. Dancing around living room for 20 minutes
46. Bowling for 30 minutes
47. Kickball for 13 minutes
48. Mini Golf for 30 minutes
49. Playing catch (with football) for 33 minutes
50. Hitting ball as driving range for 30 minutes
51. Frisbee for 30 minutes
52. Baseball for 18 minutes
53. Softball for 18 minutes
54. Treading water for 23 minutes
55. Water ski for 15 minutes
56. Tennis (doubles) - 21 minutes
57. Tennis (singles)- 15 minutes


Housework

58. Rearrange your living room furniture for 15 minutes
59. Caulk your bathroom for 19 minutes
60. Scrub your floors on your hands and knees for 23 minutes
61. Vacuum your house for 25 minutes
62. Sweeping for 23 minutes
63. Ironing for 40 minutes
64. Mopping the floor for 20 minutes
65. Scrubbing your bathroom for 15 minutes
66. Making beds for 23 minutes
67. Dusting for 1 hour
68. Washing dishes for 1 hour 10 minutes
69. Painting for 20 minutes


Yardwork

70. Clean out your gutters for 18 minutes
71. Clear out your garage for 18 minutes
72. Mow the lawn for 16 minutes
73. Rake leaves for 21 minutes
74. Shovel snow for 15 minutes
75. Pull weeds for 20 minutes
76. Trim bushes for 20 minutes
77. Garden for 23 minutes

Fun

78. Jump on a trampoline for 25 minutes
79. Ice skate for 13 minutes
80. Sled for 13 minutes
81. Ski downhill for 10 minutes
82. Play sidewalk games with your kids for 18 minutes
83. Play hacky sack for 22 minutes
84. Line dance for 20 minutes
85. Canoe for 25 minutes
86. Hike for 15 minutes
87. Hunt for 18 minutes
88. Fish in a stream for 15 minutes
89. Horseback ride for 22 minutes
90. Snorkel for 18 minutes
91. Hit the ballroom dance floor for 16 minutes
92. Play the drums for 22 minutes
93. Bowl for 29 minutes
94. Play pool for 35 minutes
95. Play catch for 35 minutes
96. Go sailing for 28 minutes
97. Paddle boat for 22 minutes
98. Throw darts for 35 minutes
99. Ultimate Frisbee for 11 minutes
100. Play badminton for 20 minutes
101. Play ping pong for 22 minutes

Thursday, September 5, 2013

6 Ways to Improve Skin with Lemons!

Hi, Barbizon of Akron! Did you know that the lemon is an amazing fruit. It is good for you on the inside and out. I had no idea that lemons could do so many great things to make my skin look and feel better. Check out these six ways lemon is truly a miracle fruit!

Fade age spots- Just apply straight lemon to the areas before bed and wash off in the morning with cool water. After a week or two, the lemon will have cleansed the skin and lighten the color. If you want an all over body treatment, just add 1/2 cup freshly squeezed lemon juice to your bath and soak for 20 minutes.

For brighter, softer skin- use fresh lemon juice on any area of your body, including the knees, elbows, and face to brighten up and soften your skin.

Get Rid of Blackheads- If you rub lemon juice on the area with your blackheads, it should make them disappear. Do this every night and rinse with cool water in the morning until blackheads are gone.

Make a moisturizing mask- for dry skin by mixing equal amounts of honey, lemon and olive oil. Apply the
mixture to dry areas on the skin and allow it to dry thoroughly for about 10 minutes. Rinse with warm water.

To exfoliate dead skin cells- rub a cut lemon dipped into a half-teaspoon of sugar over your face for a few minutes, or create a mild mixture by using lemon juice, sugar and a small amount of water. Do this once a week to help remove dead skin cells and refresh your skin.

To make a lemon anti-wrinkle mask- mix a teaspoon of honey, a few drops of lemon juice and a drop of sweet almond oil. Apply this mixture on the face and allow it to dry for 20 minutes and wash off.

If your skin is sensitive to the citric acid in lemons, you can dilute the juice with some water. Using a cotton ball to apply is the best way. Try not to use lemon juice on your skin before any sun exposure since it will make your skin more sensitive to the sun.

Friday, August 30, 2013

Don't Lose your Hair!



Hair loss is a major fear of many men, but did you know that balding also affects women? Check out these five tips in preventing hair loss, from allure.com. Many of these tips will help you retain a full head of hair whether your genetics are a factor or not! In honor of National Hair Loss Awareness Month, here are five things you need to know to avoid getting bald spots before your time.

1. Rethink your diet: The idiom "you are what you eat" applies to your hair health, too. "Hair and scalp
problems can arise from either a deficiency or an excess of nutrients in your diet," says trichologist Elizabeth Cunnane Phillips of the Philip Kingsley Clinic in New York City. "Your hair cells need a balanced diet of proteins, complex carbohydrates, vitamins, and minerals to function at their best." Avoid extreme weight loss as well—another common determinant of hair loss.

2. Chill out: Elevated stress levels may cause an increase in shedding, so it's important to take time to relax your mind. And while exercising is a great way to reduce tension, be aware: Too much working out can provoke hair loss.

3. Don't forget about your scalp: "Infrequent washing encourages dandruff, and studies have shown that dandruff can cause or exacerbate hair loss," Phillips explains. "If you already have dandruff or a flaky/itchy scalp, use special[ized] shampoos and toners to help clear irritation and flakes."

4. Take your vitamins: Get your fill of the necessary scalp and hair vitamins by taking supplements. Add calcium, iron, zinc, gelatin protein, soy protein, and vitamins D, B12, and B6 to your daily diet. It seems like a laundry list, but if you're patient, you'll notice the difference.

5. See a specialist: If you know hair loss runs in the family, it's worth it to see a specialist. A trichologist, like Phillips, deals specifically with the hair and scalp. A simple blood test can determine the cause of your hair loss and suss out the solution.

Thursday, August 22, 2013

Back to School Makeup Must Haves!

Its that back to school season, and while some of you have already started, we know that these must haves will help get you through the rest of the year! So, have no fear, makeup help is here! Check out our great list below!

Lip Crayons- Lip crayons are an awesome way to add subtle color to your lips! Not only that, they work to moisturize you pout and last longer than most lipsticks and lip glosses. And, there are so many colors out there, it's hard to get bored! Try them out today.

Makeup Eraser Pen- Mascara smears? Uneven eyeliner? Quickly remove or correct small makeup smudges and mistakes without having to take off the rest of your makeup. How? With a makeup eraser pen! Long days at school means your makeup is really working to hold up. Best to have a tool to fix it when it doesn't!

Nail Polish- And lots of it! Try out some new nail art designs or give yourself an at home mani pedi to help relax after school. Changing nail polish will also help to give an extra kick to your look, and again, with so many colors, you'll never get bored!

Blotting Papers- Stressed? Don't sweat it! PE running you ragged? Have no fear! With blotting papers, you can remove excess oil and sweat from your skin without removing your makeup. There are tons of different
brands out there and some even have salicylic acid to help improve your complexion!

Cuticle Scissors- Whether you have dry cuticles or a hang nail, cuticle scissors will come to your rescue! Have a nail snagging on your clothes? Just snip it off! Also good for loose strings or annoying tags on clothes for when you notice them while sitting in homeroom!

Those are our five beauty must haves for a great school year! Shine on, Barbizon of Akron!

Friday, August 16, 2013

Back to School Fashion Must Haves for 2013

Sadly, it's that time again. Late night bonfires are being replaced with late night study cram sessions, afternoon pool parties are replaced with afternoon cafeteria food, and you're going from sleeping in to getting up early to that old alarm clock... But have no fear, fashion is around no matter the time of year, here at Barbizon of Akron! And who can't enjoy that? Check out our top BTS Fashion Must Haves for the upcoming year!

Geek Chic Glasses: Whether you need them or not, glasses add just the right amount of flair to any outfit. Pick up some with a pattern to give an extra punch of personality.

Sneakers: Finally, your favorite tennis shoes can sneak their way back into your everyday closet! Classic styles look super cute with cuffed jeans. Pair these with secret socks or all-out extreme patterns (white ankle versions will totally take away from the look). Wear with a quirky buttoned-to-the-collar shirt that offsets the colors in your sneakers to complete the look!

Bold Blazers: Want to grab attention and look classy? The bold blazer has got you covered! Try it in pink, yellow, green... whatever color catches your fancy. Just remember to keep it bold!

Turquoise Jewelry: Want to pull off that retro rocker look? Try stacking up on some jewelry! Natural materials, like stones, are all the rage. Just remember when you're stockpiling your outfit to keep to one type of stone and metal.

Flirty Skirts: Skirts have really made a comeback this year. This season, try out a nice flirty skirt. It looks super cute and gives off a super girly vibe. Try it in flat black or a cute pattern.

There are our top 5 must haves for the upcoming season. Wear them separately or throw them all together for a bold look with lots of personality. Have a great school year and remember to shine on, Barbizon of Akron!

Thursday, August 8, 2013

Miss Ohio Latina is from Barbizon of Akron!




Here at Barbizon of Akron each and every one of our students and graduates is exceptional in their own way. This is the case with our very own Stephanie Miranda! At only 19 years old, this young woman already has an amazing future ahead of her. Her story is one of fun and success so we decided to share it with all of you!

A Barbizon of Akron alum, Stephanie has had a lot of success in pageants. Most recently, she represented the city of Youngstown in the Miss Ohio Latina pageant. In a night filled with tears, hugs and lots of excitement, Stephanie was crowned Miss Ohio Latina 2013! She had a great time making her family proud and loved seeing that pride reflected in their smiles when her name was called to be crowned. One of the most exciting things for Stephanie when it comes to pageants is making a lot of new friends on their amazing journey. Most she even considers her sisters!

Stephanie will be representing Ohio at the national Miss Latina Pageant being held in Cancun, Mexico later this year. She is beyond excited and can't wait to make all of us proud! We can't wait to see how she does!

More recently, Stephanie attended the IMTA convention with Pro-Model & Talent Mgmt. They knew that she had star power, but they wanted to put it to the test! She was so excited that she packed up her things a whole week before we were even leaving for the convention. The very first day of taking advantage of her trip to New York with them, Stephanie had her first private meeting. Stephanie received an offer that she is now considering from an agency out in LA!

Below is what Stephanie had to say about Barbizon of Akron:

I have always liked modeling and acting but I never knew how to get started! My mom told me when she was younger she went to a modeling school called Barbizon. So we looked it up and we found Barbizon of Akron Ohio. We called in and went to the open call. Right then and there they told me I was accepted! On August 3, 2010, I became a Barbizon graduate. Brabizon really helped me in my self-confidence to keep modeling and even doing pageants. I'm so thankful that I had the best teacher. I'm sure I wouldn't be where I am right now if it wasn't for the training Barbizon gave me. So, thank you, Barbizon!

And thank you Stephanie for your kind words! We knew she had what it takes to be great and were happy to help polish her into who she has become today. At Barbizon of Akron, we celebrate giving people the skills they need to accomplish ANYTHING in life!